Punch Boxing for Fitness

Punch Boxing for Fitness in Miami mirrors an actual boxers training regimen with three minute rounds separated by one minute breaks BUT without the fight for the best metabolic training, period.  


GymsGymnasticsBoxing

BluePrint Training - CrossFit BluePrint

BluePrint Training is a world class facility offering CrossFit Miami, Boot Camp and Personal Training services in Miami. If you are tired of the regular old gym and fitness is important to you, you need to experience BluePrint Training!


FitnessGymsHealth

BluePrint Training - CrossFit BluePrint

BluePrint Training is a world class facility offering CrossFit, Boot Camp and Personal Training services in Miami. If you are tired of the regular old gym and fitness is important to you, you need to experience BluePrint Training!


FitnessGymsHealth
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city = 'Miami'